Want to make modaks without refined sugar… but still keep them soft, sweet, and absolutely delicious?
This Banana Modak is your answer.
It’s naturally sweet from ripe bananas and jaggery, gently aromatic with cardamom, and has that soft, melt-in-the-mouth texture you expect from a perfect modak, without using rice flour or complicated steps.
Whether you’re making this for Ganesh Chaturthi or just craving a healthy sweet, this recipe hits that perfect balance between tradition and simplicity.
What is Banana Modak?
Modak is a traditional Indian sweet, especially associated with Lord Ganesha, often prepared during festive occasions.
This version is a healthy twist:
Uses wheat flour + poha powder instead of rice flour
Naturally sweetened with banana + jaggery
Steamed, not fried
Modern Variation
While traditional modaks have a coconut-jaggery filling inside a rice flour shell, this version:
Combines everything into a single dough
Makes the process faster and beginner-friendly
Why You’ll Love This Recipe
No refined sugar
Soft, naturally sweet texture
Easy to shape and steam
Perfect for festivals or quick desserts
Kid-friendly and wholesome
Ingredient Breakdown
Banana (The Natural Sweetener)
Adds moisture + sweetness
Helps bind the dough
Gives a soft texture after steaming
Jaggery
Deep, earthy sweetness
Rich in minerals compared to sugar
Coconut
Adds texture and mild sweetness
Keeps modaks soft and juicy
Wheat Flour + Poha Powder
Wheat flour → structure
Poha powder → lightness and softness
This combo prevents the modak from becoming dense
Cardamom Powder
Adds that classic Indian sweet aroma
Cashew Nuts
Crunchy contrast in every bite
Ghee
Adds richness
Helps in shaping and flavor
How This Comes Together
Start by mashing a ripe banana in a bowl. Make sure it’s smooth, no big lumps.
Add powdered jaggery and mix it well. As you stir, you’ll notice the mixture becoming glossy and slightly sticky.
Now add grated coconut, cardamom powder, and chopped cashews. The mixture starts smelling sweet, nutty, and festive.
Next, add wheat flour and powdered poha.
Mix everything together; it will slowly come together into a soft dough.
Add a little ghee and gently rub it in. This step makes the dough smoother and easier to shape.
Grease your modak mould lightly with ghee.
Take a portion of the mixture, press it into the mould, and shape your modaks.
Arrange them on a greased plate and steam for about 10 minutes.
As they steam, the aroma of banana, jaggery, and cardamom fills your kitchen; that’s when you know you’ve done it right.
Pro Tip💡: If your dough feels too sticky, add a little more wheat flour. If it’s too dry, mash in a bit more banana.
https://www.youtube.com/watch?v=uQvvQzce4P0
What Makes This Recipe Special?
No stuffing required → faster preparation
Uses natural sweeteners
Beginner-friendly modak recipe
Soft texture even after cooling
Diet & Customisation Options
Vegan Swap🌿: Replace ghee with Coconut oil, or skip it entirely.
Banana Modak by Hema Subramanian is a soft and delicious sweet made with ripe bananas, coconut, and simple ingredients. Perfect for festivals like Ganesh Chaturthi.
Ingredients
1 banana (ripe)
1/2cup jaggery (powdered)
1/2cup coconut (grated)
1tsp cardamom powder
cashew nuts (chopped)
1cup wheat flour
1/2cup poha (powdered)
1/2tsp ghee
Instructions
Prep Work
1
Mash bananaPeel banana and mash until smooth
2
Chop cashewsChop cashew nuts into small pieces
3
Powder pohaGrind poha into fine powder
4
Grate coconutGrate fresh coconut and keep ready
Method
5
Mash bananaTake a banana and mash it well in a bowl
6
Add jaggeryAdd powdered jaggery and mix well
7
Add coconut mixAdd coconut cardamom and cashews and mix well
8
Add flourAdd wheat flour and powdered poha and combine
9
Add gheeAdd ghee and rub into mixture
10
Prepare mouldGrease the modak mould with ghee
11
Shape modakTake the mixture place in mould and shape modak
12
Arrange modakPlace the shaped modak on greased plate
13
Steam modakPlace in steamer and cook for 10 minutes
14
Serveserve hot and enjoy
Nutrition Facts
Servings 4
Amount Per Serving
% Daily Value *
Total Fat6g10%
Saturated Fat2g10%
Sodium120mg5%
Potassium260mg8%
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars14g
Protein4g8%
Calcium 35 mg
Iron 1.8 mg
Magnesium 40 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!