Dry Fruit Ladoo

Looking for a quick, healthy snack that’s naturally sweet and full of energy?

These dry fruit ladoos are packed with nuts and dates, making them a great sugar-free treat.

They are easy to prepare, require no added sugar, and are loaded with nutrients.

Whether you need a pre-workout snack or a mid-day energy boost, these ladoos are a perfect choice!

https://www.youtube.com/watch?v=XehogIkn6TE

Other Related Recipes You Might Like

Tender Coconut Payasam — creamy, coconut-forward South Indian kheer — a mellow, festive milk dessert.
Ivy Gourd Curry (Kovakkai Curry) — lightly spiced ivy gourd curry — a savory pairing for festive meals.
Poha Ladoo (Aval Laddu — Healthy) — light, wholesome ladoos made from flattened rice and jaggery — healthy festive bites.
Millet Pongal — comforting, mildly spiced pongal made with nutrient-rich millets — hearty and traditional.
Jaggery Coconut Ladoo — soft, naturally sweet ladoos made with jaggery and fresh coconut.
Rava Pongal — savory semolina pongal with ghee and pepper — a warm, festive comfort dish.
Makhana Ladoo (High Protein Laddu) — crunchy, protein-rich makhana laddoos — light and festive.

Prep Time 10 mins

Cook Time 15 mins

Total Time 25 mins

Ratings 5 from 1 votes

Cooking Method: Blending, Roasting

Cuisine: Indian

Courses: Dessert, Snacks

Servings: 7

Estimated Cost: 1

Calories: 180

Best Season: Suitable throughout the year

Dietary: Gluten Free, High-Fiber, Iron-Rich, Vegetarian

Description

Looking for a quick, healthy snack that’s naturally sweet and full of energy?

These dry fruit ladoos are packed with nuts and dates, making them a great sugar-free treat.

They are easy to prepare, require no added sugar, and are loaded with nutrients.

Whether you need a pre-workout snack or a mid-day energy boost, these ladoos are a perfect choice!

Ingredients

1/2 cup almonds
1/2 cup cashew nuts
1/4 cup pistachio
1/2 cup walnut (optional)
25 dates (pitted)
1 tsp cardamom powder

Instructions

Prep Work

1
Pit the dates
Remove seeds from dates if not already pitted.

Method

2
Roast almonds
Dry roast almonds in a pan for 5 minutes.
3
Add cashewsAdd cashews and roast for another 5 minutes.
4
Add pistachiosAdd pistachios and roast for 3 more minutes.
5
Roast walnutsRemove the nuts, add walnuts, and roast for 3 minutes.
6
Toast datesToast pitted dates in the pan for 2-3 minutes.
7
Grind nutsOnce cooled, grind all roasted nuts into a coarse mixture.
8
Blend datesBlend toasted dates until mushy.
9
Mix ingredientsAdd coarsely ground nuts and cardamom powder to blend everything combined.
10
Shape ladoosGrease hands with ghee, take some mixture, and shape ladoos.
11
Serve & store
Enjoy immediately or store the dry fruit ladoo in an airtight container.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 180kcal

% Daily Value *
Total Fat 10g16%
Saturated Fat 1.5g8%
Sodium 2mg1%
Potassium 220mg7%
Total Carbohydrate 20g7%
Dietary Fiber 3g12%
Sugars 14g
Protein 4g8%

Vitamin A 2 IU
Vitamin C 0.5 mg
Calcium 25 mg
Iron 1 mg
Magnesium 40 mg
Zinc 0.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dry Fruit Ladoo, Ladoo, Dry Fruit sweet, healthy snacks,

Stay Connected with Home Cooking Show!

Love our recipes? Follow us for more delicious cooking inspiration, tips, and behindthescenes fun!

📺 Subscribe on YouTube 📷 Follow on Instagram 👍 Like on Facebook

Read it online: https://www.homecookingshow.in/recipe/dry-fruit-ladoo/

Hema Subramanian

Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian