Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Sodium 420mg18%
- Potassium 420mg12%
- Total Carbohydrate 46g16%
- Dietary Fiber 3g12%
- Sugars 3g
- Protein 7g15%
- Vitamin A 420 IU
- Vitamin C 18 mg
- Calcium 35 mg
- Iron 2 mg
- Vitamin D 4 IU
- Vitamin E 1 IU
- Vitamin K 10 mcg
- Thiamin 0.1 mg
- Riboflavin 0.2 mg
- Niacin 4 mg
- Vitamin B6 0.3 mg
- Folate 38 mcg
- Zinc 1 mg
- Selenium 8 mcg
- Copper 0.3 mg
- Manganese 0.6 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cut the cleaned mushrooms into medium sized pieces so they cook evenly
Keep the cooked basmati rice ready and gently separate the grains if they are sticking together
Add the chopped onion and capsicum and sauté until they soften slightly
Add salt and freshly ground pepper and mix well with the mushrooms
Serve the garlic mushroom fried rice hot for lunch or pack it for a lunch box