Looking for a simple way to boost your iron levels without compromising on taste?
If you’ve been trying to include more nutritious, immunity-boosting foods in your daily diet, this Moringa Soup (Drumstick Leaves Soup) is exactly what you need.
It’s light, comforting, and packed with iron, protein, and antioxidants, all in one warm bowl. Perfect for those days when you want something healthy, healing, and easy to digest.
Moringa, also known as drumstick leaves, is often called a superfood in Indian households, and for good reason.
Traditionally used in South Indian cooking and Ayurvedic diets, moringa leaves are known for:
This soup combines moringa with moong dal and warming spices, making it both nutrient-dense and gut-friendly.
This isn’t just a healthy soup, it’s designed to be balanced in flavor and texture, which is where many healthy recipes fall short.
Start by heating a little oil in your pressure cooker. As the oil warms up, add whole spices, cloves, cardamom, cinnamon, bay leaf, peppercorns, coriander seeds, and cumin seeds. Within seconds, your kitchen will fill with that warm, earthy aroma.
Now toss in garlic, ginger, and chopped onions. Let them sauté just enough to release their fragrance, don’t overcook.
Next, add chopped tomatoes and cook them down slowly. You want them soft and slightly mushy, this builds the base flavor.
Add soaked moong dal, turmeric, and salt. Give everything a good mix, then pour in water.
Now comes the hero, fresh moringa leaves. Add a generous handful, mix, and close the lid.
After a couple of whistles, let the pressure release. Strain the soup, but don’t discard the solids; this is where all the goodness is.
Remove the whole spices, grind the remaining mixture into a smooth paste, and mix it back with the strained liquid.
Let it simmer gently until everything blends into a smooth, comforting soup.
Pro Tip💡 : Finish with freshly crushed pepper on top, it enhances both taste and health benefits.
This recipe is naturally vegan,no changes needed.
100% gluten-free and gut-friendly.
Add extra moong dal or even a spoonful of cooked lentils for more protein.
Serve hot in a bowl with:
Leads to a coarse texture.
Can make the soup slightly bitter.
You’ll miss out on depth of flavor.
This Moringa Soup, made from fresh drumstick leaves, is the perfect blend of comfort and nutrition. It’s rich in iron, vitamins, and antioxidants — great for boosting immunity and overall wellness. The moong dal adds a gentle creaminess and plant protein, while ginger, garlic, and whole spices bring warmth and wonderful aroma. Whether you’re feeling under the weather or just want a light and healthy meal, this soothing soup is easy to make and feels like a nourishing hug in a bowl. Perfect as a starter or even a light lunch!
Remove leaves from stems, wash well and strain
Heat oil in a pressure cooker and add whole spices, sauté until aromatic
Add moong dal, turmeric powder and salt, mix well
Release pressure, strain soup and remove the bay leaves
Add liquid back to the saucepan, mix in the paste and boil gently on low flame.
Adjust the thickness (based on needs) and season it with salt and pepper. Serve them hot.Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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