Include in Print View:

Paneer Pulao

Paneer Pulao

Paneer Pulao is a delightful one-pot rice dish loaded with soft paneer cubes, aromatic basmati rice, and flavorful spices. 

This easy-to-make recipe is a great choice when you want a delicious and wholesome meal without too much effort. With a balance of protein, veggies, and carbs, it's a complete dish that pairs perfectly with raita or salad. 

If you're looking for a quick and comforting rice recipe, this paneer pulao is a must-try!

https://www.youtube.com/watch?v=ZWnTa83FzwU

Other Related Recipes You Might Like:-

Prep Time 20 mins
Cook Time 45 mins
Total Time 1 hr 5 mins
Ratings 5 from 2 votes
Cooking Method: ,
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Estimated Cost: 1
Calories: 320
Best Season: Suitable throughout the year
Dietary: High-Protein, Vegetarian
Description

Paneer Pulao is a comforting one-pot rice dish made with fragrant basmati rice, golden fried paneer, and a mix of fresh vegetables cooked in aromatic spices. It’s light yet satisfying, making it a perfect choice for both everyday meals and special occasions. This pulao is simple to prepare, doesn’t require a long list of ingredients, and pairs beautifully with onion raita or a fresh salad. Whether you’re cooking for family or guests, this recipe brings together taste and nutrition in every bite.

Ingredients
  • 200 g paneer
  • 1 cup basmati rice (soaked)
  • 2 onions (thinly sliced)
  • 1/2 tsp cumin seeds
  • 1/2 cup carrots
  • 1/2 cup beans
  • 1/2 cup peas
  • 4 green chili
  • 1 tsp garam masala
  • 3 tbsp oil
  • 2 tsp ghee
  • 1 handfull of mint leaves (a few)
  • 1 handfull of coriander leaves (finely chopped)
  • 1 bay leaf
  • 2 cardamom
  • 3 cloves
  • 4 peppercorns
  • 1 cinnamon (small stick)
  • 2 cups water
  • 1 tsp salt
Instructions
    Prep Work
  1. 1
    Soak the rice

    Rinse basmati rice thoroughly and soak it in water for about 30 minutes. Drain before using.

  2. 2
    Fry paneerPaneer cubes being fried in a pan until goldenHeat oil in a pan, add paneer cubes, and fry them until they turn golden brown. Set aside
    3. Method
  3. 3
    Heat oil & ghee

    Heat oil and ghee in a pressure cooker.

  4. 4
    Roast spicesAdd bay leaf, cardamom, cloves, peppercorns, and cinnamon. Sauté until aromatic.
  5. 5
    Fry onions & chiliesGolden brown onions and green chilies in a panAdd sliced onions and green chilies. Sauté until golden brown.
  6. 6
    Sauté vegetablesAdd carrots, beans, and peas. Stir-fry for a few minutes.
  7. 7
    Add seasoningsSpices and herbs mixed with vegetablesMix in salt, garam masala, mint leaves, and coriander leaves. Stir well.
  8. 8
    Add paneerAdd fried paneer cubes and mix gently.
  9. 9
    Add rice & waterBasmati rice and water being mixed in the cookerAdd soaked basmati rice and water. Stir gently.
  10. 10
    Pressure cookCover and cook for 1 whistle on medium flame.
  11. 11
    Rest before servingLet the pulao sit for 10 minutes before opening the lid.
  12. 12
    ServePaneer pulao served in a bowl with raitaFluff the rice gently and serve hot with onion raita.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 5g25%
Cholesterol 15mg5%
Sodium 480mg20%
Potassium 300mg9%
Total Carbohydrate 42g15%
Dietary Fiber 3g12%
Sugars 3g
Protein 10g20%
Vitamin A 900 IU
Vitamin C 8 mg
Calcium 200 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Paneer Pulao, Paneer Biryani,

Stay Connected with Home Cooking Show!

Love our recipes? Follow us for more delicious cooking inspiration, tips, and behindthescenes fun!

Read it online: https://www.homecookingshow.in/recipe/paneer-pulao/
Hema Subramanian
Hema Subramanian
Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian