Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 353kcal
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 2.5g13%
- Sodium 1150mg48%
- Potassium 95mg3%
- Total Carbohydrate 42.2g15%
- Dietary Fiber 12.2g49%
- Sugars 3g
- Protein 16.6g34%
- Vitamin C 7.3 mg
- Calcium 98 mg
- Iron 5 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.



Add chopped tomatoes, mix and sprinkle a little salt; cook till they soften.
Add lemon juice, chopped coriander and extra curry leaves; keep the soup aside.
Add salt, cooking soda, grated coconut, chopped green chillies, ginger and curry leaves to the batter; mix well.
Remove bondas from oil when done and drain on paper or a rack.
Place fried bondas on a serving plate and pour the hot dal soup over them, and garnish with coriander leaves, coconut bits; serve immediately and enjoy.