Ever wanted a dessert that feels indulgent… but doesn’t rely completely on sugar?
This Dates Apple Kheer is exactly that.
It’s creamy, lightly sweet, and layered with textures, soft vermicelli, melt-in-the-mouth apples, chewy dates, and crunchy nuts. Every spoonful feels rich, but not heavy… sweet, but not overwhelming.
If you’re bored of regular kheer recipes, this one brings a fresh twist with fruits and natural sweetness.
What is Dates Apple Kheer?
This is a modern variation of traditional Indian kheer, where:
Milk + vermicelli form the base
Apples and dates add natural sweetness and texture
Flavored with cardamom and a hint of rose
Unlike classic kheer, this version is:
Slightly fruity
More textured
Perfect for both festive occasions and everyday desserts
Why You’ll Love This Recipe
Balanced sweetness (thanks to dates + apple)
Creamy yet light
Great way to include fruits in desserts
Can be served hot or chilled
Kid-friendly and crowd-pleasing
Ingredient Breakdown
Apple
Adds natural sweetness + slight tartness
Softens beautifully when cooked
Gives body to the kheer
Dates
Rich, caramel-like sweetness
Reduces the need for excess sugar
Adds a chewy bite
Milk
The base of the kheer
Gives creaminess and richness
Vermicelli
Adds texture and thickness
Makes the kheer more filling
Cashews & Raisins
Cashews → crunch
Raisins → juicy sweetness
Cardamom & Rose Essence
Cardamom → warm, classic flavor
Rose essence → subtle floral finish
Vegan Swap 🌿: Replace milk with: Almond milk, Coconut milk and Skip rose essence or use natural alternatives if needed
How This Comes Together
Start by heating a little ghee in a pan and roasting cashews, raisins, and chopped dates.
As they fry, the raisins puff up and the dates soften slightly, that’s your cue to remove them.
In the same pan, add grated apple and cook it gently. You’ll notice it releasing moisture and turning soft.
Add a bit of sugar and let it melt into the apples. This step helps:
Remove raw flavor
Enhance sweetness
Set this aside.
Now, in a separate kadai, heat your milk and bring it to a gentle simmer.
Add roasted vermicelli and let it cook slowly. Stir occasionally so it doesn’t stick.
Once the vermicelli softens, add sugar and mix well.
Now comes the magic: add the cooked apple mixture.
Let it simmer briefly so the flavors blend.
Add cardamom powder and a couple of drops of rose essence.
Finally, stir in the roasted nuts, raisins, and dates.
Let everything simmer for another minute or two… and your kheer is ready.
Pro Tip: Always cook apples separately before adding to milk. Raw apples can curdle milk if added directly.
https://www.youtube.com/watch?v=ohy0W3tJy8w&t=2s
What Makes This Recipe Special?
Combines fruit + traditional dessert
Naturally sweetened with dates
Unique flavour compared to regular kheer
Perfect balance of creamy + fruity
Diet & Customisation Options
Reduced Sugar Version
Skip or reduce added sugar
Let dates and apple do the sweetening
Kid-Friendly Version
Blend dates into a paste for a smoother texture
Reduce rose essence if kids prefer mild flavours
What Goes Best With Dates Apple Kheer?
This is a standalone dessert, but pairs beautifully with:
Dates Apple Kheer by Hema Subramanian is a healthy and naturally sweet dessert made with dates, apple, and milk. This no-sugar kheer is perfect for guilt-free indulgence.
Ingredients
apple (grated)
1litre milk (boiled)
3tsp vermicelli (roasted)
dates (chopped)
cashew nuts
raisins
3tbsp sugar
1/4tsp cardamom powder
2drops rose essence
ghee
Instructions
Prep Work
1
Grate appleWash peel and grate the apple
2
Chop datesRemove seeds and chop dates
3
Chop nutsChop cashew nuts into small pieces
4
Keep ingredients readyMeasure and keep all ingredients ready
Method
5
Roast dry fruitsHeat ghee add cashews raisins and dates and roast well then keep aside
6
Cook appleAdd ghee and grated apple cook for 5 minutes then add sugar
7
Soften appleCook until sugar melts and transfer to a plate
8
Heat milkTake a kadai and add milk
9
Cook vermicelliAdd vermicelli and cook for 10 minutes
10
Add sugarAdd sugar and mix well
11
Add flavorAdd cardamom powder and cooked apple and boil for 2 minutes
12
Add essenceadd rose essence and mix
13
Add roasted mixAdd roasted cashews, raisins and dates and cook for 2 minutes
14
ServeServe hot or chilled
Nutrition Facts
Servings 4
Amount Per Serving
% Daily Value *
Total Fat9g14%
Saturated Fat4g20%
Cholesterol18mg6%
Sodium90mg4%
Potassium280mg8%
Total Carbohydrate34g12%
Dietary Fiber2g8%
Sugars20g
Protein6g12%
Vitamin C 6 mg
Calcium 180 mg
Iron 1.2 mg
Magnesium 30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
Dates Apple Kheer, Apple Kheer, Healthy Recipes, Sweet Recipes, Kheer Recipe, Dessert Recipes
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Hema Subramanian
Food and Lifestyle Blogger
I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.
My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!