Ever wanted a dessert that feels indulgent… but doesn’t rely completely on sugar?
This Dates Apple Kheer is exactly that.
It’s creamy, lightly sweet, and layered with textures, soft vermicelli, melt-in-the-mouth apples, chewy dates, and crunchy nuts. Every spoonful feels rich, but not heavy… sweet, but not overwhelming.
If you’re bored of regular kheer recipes, this one brings a fresh twist with fruits and natural sweetness.
What is Dates Apple Kheer?
This is a modern variation of traditional Indian kheer, where:
- Milk + vermicelli form the base
- Apples and dates add natural sweetness and texture
- Flavored with cardamom and a hint of rose
Unlike classic kheer, this version is:
- Slightly fruity
- More textured
- Perfect for both festive occasions and everyday desserts
Why You’ll Love This Recipe
- Balanced sweetness (thanks to dates + apple)
- Creamy yet light
- Great way to include fruits in desserts
- Can be served hot or chilled
- Kid-friendly and crowd-pleasing
Ingredient Breakdown
Apple
- Adds natural sweetness + slight tartness
- Softens beautifully when cooked
- Gives body to the kheer
Dates
- Rich, caramel-like sweetness
- Reduces the need for excess sugar
- Adds a chewy bite
Milk
- The base of the kheer
- Gives creaminess and richness
Vermicelli
- Adds texture and thickness
- Makes the kheer more filling
Cashews & Raisins
- Cashews → crunch
- Raisins → juicy sweetness
Cardamom & Rose Essence
- Cardamom → warm, classic flavor
- Rose essence → subtle floral finish
Vegan Swap 🌿: Replace milk with: Almond milk, Coconut milk and Skip rose essence or use natural alternatives if needed
How This Comes Together
Start by heating a little ghee in a pan and roasting cashews, raisins, and chopped dates.
As they fry, the raisins puff up and the dates soften slightly, that’s your cue to remove them.
In the same pan, add grated apple and cook it gently. You’ll notice it releasing moisture and turning soft.
Add a bit of sugar and let it melt into the apples. This step helps:
- Remove raw flavor
- Enhance sweetness
Set this aside.
Now, in a separate kadai, heat your milk and bring it to a gentle simmer.
Add roasted vermicelli and let it cook slowly. Stir occasionally so it doesn’t stick.
Once the vermicelli softens, add sugar and mix well.
Now comes the magic: add the cooked apple mixture.
Let it simmer briefly so the flavors blend.
Add cardamom powder and a couple of drops of rose essence.
Finally, stir in the roasted nuts, raisins, and dates.
Let everything simmer for another minute or two… and your kheer is ready.
Pro Tip: Always cook apples separately before adding to milk. Raw apples can curdle milk if added directly.
What Makes This Recipe Special?
- Combines fruit + traditional dessert
- Naturally sweetened with dates
- Unique flavour compared to regular kheer
- Perfect balance of creamy + fruity
Diet & Customisation Options
Reduced Sugar Version
- Skip or reduce added sugar
- Let dates and apple do the sweetening
Kid-Friendly Version
- Blend dates into a paste for a smoother texture
- Reduce rose essence if kids prefer mild flavours
What Goes Best With Dates Apple Kheer?
This is a standalone dessert, but pairs beautifully with:
- Festive meals
- Light snacks like poori or chapati
- As a sweet ending to South Indian meals
How to Serve
- Serve warm for comfort
- Chill for a thicker, dessert-style texture
- Garnish with extra nuts
Packing & Party Tips
- Great for festive gatherings
- Can be made in advance
- Flavours deepen over time
How to Store Dates Apple Kheer
- Refrigerate in an airtight container for up to 2–3 days
- Thickens as it cools
How to Reheat
- Reheat on low flame
- Add a little milk to adjust consistency
- Stir gently to avoid sticking
Substitutions You Can Try
- No vermicelli? → Use rice or sago
- No dates? → Use jaggery
- No rose essence? → Skip or use saffron
Common Mistakes to Avoid
- Adding raw apple directly to milk
- Overcooking vermicelli (turns mushy)
- Adding too much rose essence (can overpower)
- Not balancing sweetness
Other Related Recipes You Might Like:
- Rice Kheer – classic creamy kheer made with rice and milk.
- Makhana Kheer – rich and nutritious kheer made with fox nuts.
- Moong Dal Kheer (Paruppu Payasam) – traditional festive payasam with lentils.
- Tender Coconut Payasam – refreshing coconut-based milk dessert.
- Creamy Mango Kheer – fruity kheer with ripe mango flavour.
- Palkova (Traditional Milk Sweet) – thick milk sweet made by reducing milk slowly.
- Vanilla Milk Pudding with Strawberry Syrup – smooth milk dessert with fruity topping.
- Royal Falooda – rich layered dessert with milk, nuts, and falooda elements.
Dates Apple Kheer
Description
Dates Apple Kheer by Hema Subramanian is a healthy and naturally sweet dessert made with dates, apple, and milk. This no-sugar kheer is perfect for guilt-free indulgence.
Ingredients
Instructions
Prep Work
-
Grate apple
Wash peel and grate the apple -
Chop dates
Remove seeds and chop dates -
Chop nuts
Chop cashew nuts into small pieces -
Keep ingredients ready
Measure and keep all ingredients ready
Method
-
Roast dry fruits
Heat ghee add cashews raisins and dates and roast well then keep aside -
Cook apple
Add ghee and grated apple cook for 5 minutes then add sugar -
Soften apple
Cook until sugar melts and transfer to a plate -
Heat milk
Take a kadai and add milk -
Cook vermicelli
Add vermicelli and cook for 10 minutes -
Add sugar
Add sugar and mix well -
Add flavor
Add cardamom powder and cooked apple and boil for 2 minutes -
Add essence
add rose essence and mix -
Add roasted mix
Add roasted cashews, raisins and dates and cook for 2 minutes -
Serve
Serve hot or chilled
Nutrition Facts
Servings 4
- Amount Per Serving
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 4g20%
- Cholesterol 18mg6%
- Sodium 90mg4%
- Potassium 280mg8%
- Total Carbohydrate 34g12%
- Dietary Fiber 2g8%
- Sugars 20g
- Protein 6g12%
- Vitamin C 6 mg
- Calcium 180 mg
- Iron 1.2 mg
- Magnesium 30 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
