Dates Apple Kheer

Servings: 4 Total Time: 35 mins Difficulty: Beginner
Dates Apple Kheer pinit

Ever wanted a dessert that feels indulgent… but doesn’t rely completely on sugar?

This Dates Apple Kheer is exactly that.

It’s creamy, lightly sweet, and layered with textures, soft vermicelli, melt-in-the-mouth apples, chewy dates, and crunchy nuts. Every spoonful feels rich, but not heavy… sweet, but not overwhelming.

If you’re bored of regular kheer recipes, this one brings a fresh twist with fruits and natural sweetness.

What is Dates Apple Kheer?

This is a modern variation of traditional Indian kheer, where:

  • Milk + vermicelli form the base
  • Apples and dates add natural sweetness and texture
  • Flavored with cardamom and a hint of rose

Unlike classic kheer, this version is:

  • Slightly fruity
  • More textured
  • Perfect for both festive occasions and everyday desserts

Why You’ll Love This Recipe

  • Balanced sweetness (thanks to dates + apple)
  • Creamy yet light
  • Great way to include fruits in desserts
  • Can be served hot or chilled
  • Kid-friendly and crowd-pleasing

Ingredient Breakdown

Apple

  • Adds natural sweetness + slight tartness
  • Softens beautifully when cooked
  • Gives body to the kheer

Dates

  • Rich, caramel-like sweetness
  • Reduces the need for excess sugar
  • Adds a chewy bite

Milk

  • The base of the kheer
  • Gives creaminess and richness

Vermicelli

  • Adds texture and thickness
  • Makes the kheer more filling

Cashews & Raisins

  • Cashews → crunch
  • Raisins → juicy sweetness

Cardamom & Rose Essence

  • Cardamom → warm, classic flavor
  • Rose essence → subtle floral finish

Vegan Swap 🌿: Replace milk with: Almond milk, Coconut milk and Skip rose essence or use natural alternatives if needed

How This Comes Together

Start by heating a little ghee in a pan and roasting cashews, raisins, and chopped dates.

As they fry, the raisins puff up and the dates soften slightly, that’s your cue to remove them.

In the same pan, add grated apple and cook it gently. You’ll notice it releasing moisture and turning soft.

Add a bit of sugar and let it melt into the apples. This step helps:

  • Remove raw flavor
  • Enhance sweetness

Set this aside.

Now, in a separate kadai, heat your milk and bring it to a gentle simmer.

Add roasted vermicelli and let it cook slowly. Stir occasionally so it doesn’t stick.

Once the vermicelli softens, add sugar and mix well.

Now comes the magic: add the cooked apple mixture.

Let it simmer briefly so the flavors blend.

Add cardamom powder and a couple of drops of rose essence.

Finally, stir in the roasted nuts, raisins, and dates.

Let everything simmer for another minute or two… and your kheer is ready.

Pro Tip: Always cook apples separately before adding to milk. Raw apples can curdle milk if added directly.

Dates Apple Kheer | Apple Kheer | Healthy Recipes | Sweet Recipes | Kheer Recipe | Dessert Recipes

What Makes This Recipe Special?

  • Combines fruit + traditional dessert
  • Naturally sweetened with dates
  • Unique flavour compared to regular kheer
  • Perfect balance of creamy + fruity

Diet & Customisation Options

Reduced Sugar Version

  • Skip or reduce added sugar
  • Let dates and apple do the sweetening

Kid-Friendly Version

  • Blend dates into a paste for a smoother texture
  • Reduce rose essence if kids prefer mild flavours

What Goes Best With Dates Apple Kheer?

This is a standalone dessert, but pairs beautifully with:

How to Serve

  • Serve warm for comfort
  • Chill for a thicker, dessert-style texture
  • Garnish with extra nuts

Packing & Party Tips

How to Store Dates Apple Kheer

  • Refrigerate in an airtight container for up to 2–3 days
  • Thickens as it cools

How to Reheat

  • Reheat on low flame
  • Add a little milk to adjust consistency
  • Stir gently to avoid sticking

Substitutions You Can Try

  • No vermicelli? → Use rice or sago
  • No dates? → Use jaggery
  • No rose essence? → Skip or use saffron

Common Mistakes to Avoid

  • Adding raw apple directly to milk
  • Overcooking vermicelli (turns mushy)
  • Adding too much rose essence (can overpower)
  • Not balancing sweetness

Other Related Recipes You Might Like:

Difficulty: Beginner Prep Time 15 mins Cook Time 20 mins Total Time 35 mins
Servings: 4 Calories: 240

Description

Dates Apple Kheer by Hema Subramanian is a healthy and naturally sweet dessert made with dates, apple, and milk. This no-sugar kheer is perfect for guilt-free indulgence.

Ingredients

Cooking Mode Disabled

Instructions

Prep Work

  1. Grate apple

    Wash peel and grate the apple
  2. Chop dates

    Remove seeds and chop dates
  3. Chop nuts

    Chop cashew nuts into small pieces
  4. Keep ingredients ready

    Measure and keep all ingredients ready

Method

  1. Roast dry fruits

    Heat ghee add cashews raisins and dates and roast well then keep aside
  2. Cook apple

    Add ghee and grated apple cook for 5 minutes then add sugar
  3. Soften apple

    Cook until sugar melts and transfer to a plate
  4. Heat milk

    Take a kadai and add milk
  5. Cook vermicelli

    Add vermicelli and cook for 10 minutes
  6. Add sugar

    Add sugar and mix well
  7. Add flavor

    Add cardamom powder and cooked apple and boil for 2 minutes
  8. Add essence

    add rose essence and mix
  9. Add roasted mix

    Add roasted cashews, raisins and dates and cook for 2 minutes
  10. Serve

    Serve hot or chilled

Equipment

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Nutrition Facts

Servings 4


Amount Per Serving
% Daily Value *
Total Fat 9g14%
Saturated Fat 4g20%
Cholesterol 18mg6%
Sodium 90mg4%
Potassium 280mg8%
Total Carbohydrate 34g12%
Dietary Fiber 2g8%
Sugars 20g
Protein 6g12%

Vitamin C 6 mg
Calcium 180 mg
Iron 1.2 mg
Magnesium 30 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Dates Apple Kheer, Apple Kheer, Healthy Recipes, Sweet Recipes, Kheer Recipe, Dessert Recipes
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Frequently Asked Questions

Expand All:

Which apple is best for this recipe?

Any sweet variety works well.

Should I peel the apple?

Yes, peeling gives better texture.

Can I skip dates?

Yes, but dates add natural sweetness.

Can I use store-bought grated apple?

Fresh is always better.

Do I need to soak dates?

Not necessary if they are soft.

Can I use low fat milk?

Yes, but full milk gives richer taste.

Can I prep in advance?

Yes, chop and keep everything ready.

Can I use dry coconut?

Not needed for this recipe.

Why roast dry fruits first?

It enhances flavor and texture.

Why cook apple separately?

It removes raw taste.

Can I add apple directly to milk?

Better to cook it first.

Can I skip rose essence?

Yes, optional.

Can I make it thicker?

Cook longer to thicken.

Can I serve cold?

Yes, tastes great chilled.

Does it thicken later?

Yes, it thickens on cooling.

Can I add more dry fruits?

Yes, you can.

Hema Subramanian
Hema Subramanian Food and Lifestyle Blogger

I love to cook! And through Home Cooking Show, I hope to make cooking fun, easy, and approachable for everyone.

My way of sharing recipes is all about keeping it simple and delicious—no complicated steps, no fancy ingredients, just real home-cooked food that anyone can make. Cooking should be a joy, not a chore! Whether you’re a beginner or a seasoned cook, you’ll find something here to inspire you. If you love good food made with love, then you’re in the right place!

- Hema Subramanian

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